One of the studies I often talk about in my workshops is how we “catch” the energy of the people we spend the most time with. If you are trying to find a lightness in your life, check out how much time you spend with people who prefer the dark. https://www.the-open-mind.com/people-can-draw-energy-from-other-people-the-same-way-plants-do/?fbclid=IwAR0a5WQSC-Vepd-DN5hI58AmbkWlHUnM4yVOEbd83v2BUz4hiqq389kzlfE